Meditation, Frustration, Depression and you; how to tackle...
Frustration, depression will kill you. It is natural to become depressed or frustrated sometimes. When you are depressed; when you are frustrated, do not brood; listen to a song. Your frustration; your depression is a sign of success; does not break; keep your enthusiasm intact.
This keeping enthusiasm is the key; about your success. Success and a failure are states of mind. Situation around you remain the same; as it is. Universe, nature moves in the same way; unaffected.
There is rhythm between you and the nature; there is rhythm between you and the universe; synchronize yourself. Stay in tune with the nature; with the universe.
There is music inside you stay tuned with that music of you. That is the music of silence. Deep within you are silent. Listen to the music of silence; stay tuned. Frustrations do come; depressions do come; accept.
If you are accepting your frustration; your depression in an awakened state of mind, then you will not be harmed; you will not be affected. You have to learn the art of wading through the lake without getting wet.
Come what may; do not lose heart. Some people might suggest that; you should look at the other less privileged people; and then you thank the Almighty for he/she has kept you in a better position. That is a looser a theory. Never do that.
Stay convinced that you are very good; and you deserve this reward. Have confidence in yourself; but for that you have to recognize yourself. You have to have a firm, unshakable belief in you. Conviction is important. But for that you have to know you.
Sometimes it does happen that without recognizing yourself; without judging your strength, you start a journey which becomes difficult for you to complete. Your false whim; your false self believes leads you in trouble. And that trouble leads you towards failure.
And that failure in your life brings depression, frustration in your life. And that depression; that failure kills you. How to save you from disaster is very simple. And that is staying tuned along with your life. And for that you have to listen to the music in you. Life is very simple. It is you who make it complicated.
Understand you; understand your strength, then start moving on any journey. If these appear vague to you; if these talks go over your head then do a very simple exercise. And that exercise is; you should always stay in a moment.
Staying in a moment is a great art, and it is very easy to achieve it. To achieve it; to stay with moments; simply stay in the moment; stay there wherever you are.
Give your full attention to whatever you are doing; stay tuned; and achieve your desire result; leaving frustration behind. Under any circumstances; do never lose your confidence; your enthusiasm. Winston Churchill once said- "Success consists of going from failure to failure without loss of enthusiasm."
This without losing the enthusiasm is the key for you. And this stamina could be earned through Meditation. Meditation techniques; how you should be doing meditation might differ; but Meditation is same.
Start practicing meditation; keep yourself fit; under any circumstance; and now onwards, start laughing; amid heavy depression; frustration; stay unaffected...
Ashoka
This keeping enthusiasm is the key; about your success. Success and a failure are states of mind. Situation around you remain the same; as it is. Universe, nature moves in the same way; unaffected.
There is rhythm between you and the nature; there is rhythm between you and the universe; synchronize yourself. Stay in tune with the nature; with the universe.
There is music inside you stay tuned with that music of you. That is the music of silence. Deep within you are silent. Listen to the music of silence; stay tuned. Frustrations do come; depressions do come; accept.
If you are accepting your frustration; your depression in an awakened state of mind, then you will not be harmed; you will not be affected. You have to learn the art of wading through the lake without getting wet.
Come what may; do not lose heart. Some people might suggest that; you should look at the other less privileged people; and then you thank the Almighty for he/she has kept you in a better position. That is a looser a theory. Never do that.
Stay convinced that you are very good; and you deserve this reward. Have confidence in yourself; but for that you have to recognize yourself. You have to have a firm, unshakable belief in you. Conviction is important. But for that you have to know you.
Sometimes it does happen that without recognizing yourself; without judging your strength, you start a journey which becomes difficult for you to complete. Your false whim; your false self believes leads you in trouble. And that trouble leads you towards failure.
And that failure in your life brings depression, frustration in your life. And that depression; that failure kills you. How to save you from disaster is very simple. And that is staying tuned along with your life. And for that you have to listen to the music in you. Life is very simple. It is you who make it complicated.
Understand you; understand your strength, then start moving on any journey. If these appear vague to you; if these talks go over your head then do a very simple exercise. And that exercise is; you should always stay in a moment.
Staying in a moment is a great art, and it is very easy to achieve it. To achieve it; to stay with moments; simply stay in the moment; stay there wherever you are.
Give your full attention to whatever you are doing; stay tuned; and achieve your desire result; leaving frustration behind. Under any circumstances; do never lose your confidence; your enthusiasm. Winston Churchill once said- "Success consists of going from failure to failure without loss of enthusiasm."
This without losing the enthusiasm is the key for you. And this stamina could be earned through Meditation. Meditation techniques; how you should be doing meditation might differ; but Meditation is same.
Start practicing meditation; keep yourself fit; under any circumstance; and now onwards, start laughing; amid heavy depression; frustration; stay unaffected...
Ashoka